The Firm Cross Trainers - Firm Strength 1995-01-01 ( current )

0 /10
0 Reviews

Rate This Movie:

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning. Each workout includes a tough abdominal section. When used individually, each program provides a complete total body workout.

Many people still consider movie watching a great way of comforting and having a good time. If you are some of those people who enjoy watching videos and do so every time you get yourself a chance, you probably already know that the times when you waited in line with the video store only to find the fact that the movie you wanted to observe was not on stock are over. Or at least they should be. Via the internet movie rentals have been designed for quite some time now, and more plus more people prefer this form of renting movies, as it is far more convenient.

The Firm Cross Trainers - Firm Strength User reviews

There is no review yet for "The Firm Cross Trainers - Firm Strength". Be the first to review this movie on Fastcashfire in here

Cast:
  • Pam Cauthen
  • Anne Bailes
  • Kelsie Daniels
  • Allie Strickland
  • Patti Graves
Crew:
  • Cynthia S. Benson (Executive Producer)
  • Anna L. Benson (Director)
  • Mark S. Henriksen (Writer)
  • Anna L. Benson (Producer)
Country:

United States of America

Release Date:

1995-01-01 USA

Run Time:

59 min

RELATED MOVIES (20)